Muay Thai being one of the fiercest forms of Combat Sports in the world is known for its legendary striking power. MuayThai is also referred to as the "Art of Eight Limbs" because it makes use of hands, feet, knees and elbows, thus using eight "points of contact".
Read MoreBox & Blaze is designed for boxing fitness enthusiasts who want to have a highly effective boxing workout mixed with bodyweight, resistance and weighted exercises, aimed at developing your endurance, speed, agility and strength.
Read MoreGet your child moving and functionally active with our MuayThai Dragons program. The explosive nature and training style of this program is an excellent way to help your child develop hand-to-eye coordination, awareness, balance and general coordination as well as the skill set for the ring or the confidence to defend themselves from a possible aggressor.
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